Restore Your Health. Live More Life.
Empower yourself with a daily practice of breath work, stretching, and meditation.
Restore Your Health. Live More Life.
Empower yourself with a daily practice of breathwork, stretching and meditation.
Health
After Breast Cancer
is Possible.
At Breathe and Stretch, we believe that healing doesn’t stop after treatment ends. By integrating breath work, gentle movement, and mindfulness, you can regain strength, mobility, and peace of mind.
A Science-Backed Approach to Managing Your Health.
Our program is designed by a breast cancer survivor specifically for breast cancer survivors, and follows a structured, easy-to-follow process:
🔹 Breathe: Reset your nervous system with deep, intentional breath work.
🔹 Stretch: Restore flexibility and reduce pain with guided mobility exercises.
🔹 Strengthen: Rebuild confidence and movement patterns to feel strong again.
🔹 Sustain: Cultivate a daily practice for continued health.
Testimonials
Dr. Capel, Ph.D
D. Claeys.
Kickstart
Your Breathe and Stretch Journey
Free Resource. We know that recovery is personal, and the right information makes all the difference. Start by watching these 5 Daily Stretches to Free Your Body:
📘 5 Daily Stretches to Free Your Body.
Frequently Asked Questions.
What is Breathe and Stretch?
Breathe and Stretch is a transformative program born from Edna Campbell's personal experience as a breast cancer survivor, designed to help others regain mobility, reduce pain, and restore well-being. Combining conventional stretching, yoga poses, mindfulness, and breath work, this unique holistic approach empowers survivors to heal, move with ease, and reclaim their bodies with confidence
Is this Program for Breast Cancer Survivors Only?
Yes. Breathe and Stretch is for Breast Cancer Survivors only. Although these tools are health enhancing, and are known to assist in health recovery from other health challenges, our focus is on breast cancer survivors who are dedicated to living their best lives after a diagnosis.
Can I do Breathe and Stretch while I am undergoing Treatment?
Ask your physician, particularly if you have open wounds. Breathe and Stretch and it's ability to help reduce stress, improve circulation, and release endorphins into the body can serve to compliment the treatment process.
Are there any other options besides the 8-week program?
The 8-week program is strongly advised as the program is intended to reinforce lifestyle habits that can only be integrated, and stick over time. A micro-program (4-week) is available. Schedule a consultation to determine which program is best for you.
Ready to Transform your Health Recovery?
Breathe and Stretch is more than an 8-week program, it's a lifestyle.
Start today, and feel the difference in your body, mind, and spirit.
