Take Breathe and with you where ever you go. The online classes last for :50 minutes span 8 weeks with a health emphasis for each week.
Enjoy Breathe and Stretch in the comfort of your home with 12 different 30 minute Breathe and Stretch routines.
Enjoy 7 days of fresh air, sunshine, vegan/vegetarian meals, and your Breathe and Stretch practice.
Why Breathe and Stretch?
Breathe and Stretch is an integrative approach to breast cancer recovery, that empowers breast cancer survivors with the knowledge of techniques that allow them to tap into their personal power to transform their health. This lifestyle training program is anchored in mindfulness, and our cornerstone practices are diaphragmatic breathing, intentional movement, and healthy eating choices.