Breathe and Stretch

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Online Classes

Take Breathe and with you where ever you go. The online classes last for :50 minutes span 8 weeks with a health emphasis for each week.

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Aerobics class practising deep breathing for relaxation lying on their backs on their mats on the floor with focus to a young African American woman in the foreground

DVD

Enjoy Breathe and Stretch in the comfort of your home with 12 different 30 minute Breathe and Stretch routines.

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Yoga on high altitude with big city on background woman stretching seated in yoga pose on amazing city background woman meditating yoga and enjoying sunny evening woman makes yoga on mountain hill

Retreats

Enjoy 7 days of fresh air, sunshine, vegan/vegetarian meals, and your Breathe and Stretch practice.

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Why Breathe and Stretch?

Breathe and Stretch is an integrative approach to breast cancer recovery, that empowers breast cancer survivors with the knowledge of techniques that allow them to tap into their personal power to transform their health. This lifestyle training program is anchored in mindfulness, and our cornerstone practices are diaphragmatic breathing, intentional movement, and healthy eating choices.

breast cancer, breast health, breast cancer recovery

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